Old School New Body System
Old School New Body is the new diet program created and geared towards people who are aged 40 and above. It is designed for this age group primarily because of the lack of support from other programs and diet for older people. You can consider this opportunity to have known this system for your age as a rare case and should be taken advantage of. The diet and workout program is so unique but is quiet effective for people to look 10 years younger that their age.
The author itself is a walking testimonial of this. His name is Steve Holman. The program has mini goals all each are easy to achieve by individuals that uses them.
They are for muscle gain, weight and fat loss and of course toning the body. Like all good and well known diets, success is only guaranteed when you are in the right fitness level, and it all depends on the state of your health. Don’t worry though, everything in this ebook is already tested on the target age group and is generally safe and you have nothing to worry about.
The overall goals for the ebook Old School New Body is to help its users achieve optimal weight and fat loss, and in the process have a healthy toned body. Just take note though that since this is a program for much older people, everything here is designed in a way for these age groups, and anyone younger may not benefit at all if they try and do the routines and techniques used in the program. The 40 and above age group are considered already to have certain limitations and restrictions when it comes to diet and exercise and this may just be right for them but not for younger aged groups.
There is a dedication needed for the workout routine from you to make it work. Atleast 90 minutes within a week must be scheduled for your end to get in shape. Combine that with the proper nutrition mentioned in the course, it will give you amazing results in just a few weeks time. The author claims that his special secret formula is key to this success rate, he calls it the F4X method and he patents it with pride.
There are three phases and method in ther F4X. the last 2 are known to be optional. The author codenamed them into F4X Lean, F4X Tone and the last one is F4X Build. Basically, here is how this formula works: F4X Lean is detailed workouts and nutrition, the heart and soul of the entire program. You can go with just this phase and method and leave out the last 2 and still get 10 lbs of weight loss in just under 3 weeks. But if you go with the full phase, you will get an optimal weight loss of up to 30 lbs. The next phase is F4X Toning, which focuses on toning up your body after it has already started losing weight. The last phase is F4X Build, where gaining muscle mass is the target of this phase.
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